I Am Love Fitness

Silver Sneakers Training Program

SilverSneakers: is a health and fitness program that’s specifically aimed at adults age 65 and older.

It includes the following benefits:

• use of participating gym facilities, including fitness equipment, pools, and walking tracks

• fitness classes specifically designed for older adults of all fitness levels, including cardio workouts, strength training, and yoga

• access to online resources, including workout videos as well as nutrition and fitness tips

• promotion of a supportive community of fellow participants both in person and online

Our Silver Sneaker low impact strength building and cardio class Days and times:

Mondays @9:30am

Tuesdays @9:30am

Thursdays @9:30am

Saturdays @8:30am

Contact us today to see if you are eligible