BOXING TRAINING w/ Coach Trey
Boxing class will work your whole body and mind. Coach Trey will lead you through rounds of different punches and combos. You will receive a high level of cardio, muscle strength, sharp reflexes and a focused mind. You will see an improvement in not only in your physical strength, but in your mental strength as well.
All classes will include a variety of bag work, shadow boxing, and footwork. Students will also go through a variety of core, cardio, and strength exercises. Each class will be designed to teach professional boxing and self defense skills. You will gain strength, hand-eye coordination, endurance, and confidence in a full body workout. As you increase your boxing capabilities, you can move on to more advanced skilled boxing training.
This is an intense boxing based class that uses H.I.I.T - High Intensity Interval Training. You will give all your effort through quick, intense bursts of exercise followed by short recovery periods. This will burn more fat in less time by keeping your heart rate up. Body weight exercises or hand weights may be used.
Boxers may choose any 3 sessions a week
Monday
3:30pm Kids ages 6 -13, beginners - all ages
4:45pm beginners - all ages, advanced boxers 14- adults
Tuesday
3:30pm Kids ages 6 -13, beginners - all ages
4:45pmpm beginners - all ages, advanced boxers - 14- adults
Thursday
3:30pm Kids ages 6 -13, beginners - all ages
4:45pm beginners - all ages, advanced boxers 14- adults
Saturday Make up Class
8:15am
